[grounding exercise sheet goes here]
If you're sitting or standing, place both feet flat on the ground, roughly hip width apart.
- Let your breath flow as deep down into your lower belly as is comfortable, without forcing it.
- Try breathing in through your nose and out through your nose.
- Breathe in gently for the count of three.
- Then, without pausing or holding your breath, let it flow out gently, counting to six or eight, a longer slower outbreath.
- Repeat 2 or 3 times
By using this site, you agree that we may store and access cookies on your device. Find out about our cookies.
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.