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Grounding Exercises

[grounding exercise sheet goes here] 

Breathing exercise

If you're sitting or standing, place both feet flat on the ground, roughly hip width apart.

• Let your breath flow as deep down into your lower belly as is comfortable, without forcing it.
• Try breathing in through your nose and out through your nose.
• Breathe in gently for the count of three.
• Then, without pausing or holding your breath, let it flow out gently, counting to six or eight, a longer slower outbreath.
• Repeat 2 or 3 times

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