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Wellbeing Services
Our wellbeing team is made up of Wellbeing coaches and Social Prescribers, including a Young Persons Social Prescriber and a Green Social Prescriber based at the Growing Well Garden.
That's where our wellbeing team can help.
As a Team we offer people support and strategies to help them improve their lives. Providing many useful resources and services that can benefit wellbeing in the community. Our service aims to help people to live a more fulfilling life and have insight into what may be holding them back.
Supporting you to improve your health and wellbeing by:
Focusing on what matters most to you.
Helping you to reach your goals and your ambitions.
Connecting you to local community services and activities.
Information
Health & Wellbeing Coaching
Coaches support people by using coaching skills and models of behaviour change. To help them think through their own challenges and goals which can increase their motivation and committment to make changes to their lifestyle and improve their health.
Wellbeing coaches are an effective intervention for improving self-management. By helping to develop people's motivation, knowledge, skills and confidence around a variety of issues / conditions including the following:
- Weight, diet & exercise
- Stress
- Mood & low level mental health issues
- Managing difficult emotions
- Persistant pain
Social Prescribing
Social prescribing is connecting people to activities and support to improve health and wellbeing. Many things affect our health that can't be treated by doctors or medicine alone.
Social prescribing can help change the circumstances that can make people unwell. Empowering people to manage existing health problems, get the right benefits, or get back to employment. Helping people to connect, grow in confidence, gain more control over their own health.
- Re-discovering what matters to me
- Improve overall well being
- Information and guidance
- Local resources
- Community groups