Urgent Help if you are 18 or over

 

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If you are in immediate danger

  • Call 999
  • Or, call Samaritans 116 123

If you are not in immediate danger and you have a plan in place

  • First response 0808 196 8708 4-hour call back
  • SHOUT, 24/7 crisis text service for mental health. Text “Shout” to 85258
  • Contact your GP Surgery